The Right Stuff hydration from NASA for Before, During and After For pre-loading Studies show that nearly half of athletes START their activities in some stage of dehydration. Be at 100% by drinking The Right Stuff a half hour or more before you start! For use while training and competing The average athlete loses 1-3 liters of sweat per hour of activity. In that sweat is 1500 to 3500 milligrams of electrolytes that are lost. Over 90% are sodium and chloride (or salt). Use The Right Stuff to compete longer and perform stronger. For rebalancing electrolytes following activities Following an hour plus of hard activities, especially in high heat setting, your body can be drained of essential electrolytes. Be sure to replenish those electrolytes to facilitate faster recovery. Who uses The Right Stuff? Current users include: Endurance athletes (e.g., cyclists, runners, triathletes, adventure and obstacle course racers)Most pro teams (NFL, MLB, NBA, NHL, MLS etc.)Colleges across the US including schools from AAC, ACC, B1G, Big XII, Colonial, C-USA, ECAC, Ivy, MAC, Mountain West, Pac 12 and SEC among other conferencesSerious recreational athletes (Tennis players, golfers, industrial leaguers etc.)Industrial workers including construction, farmers, roofers, warehouse workers and parcel deliveryFirst responders including military personnel, firefighters etc. Who uses The Right Stuff? Current users include: Endurance athletes (e.g., cyclists, runners, triathletes, adventure and obstacle course racers)Most pro teams (NFL, MLB, NBA, NHL, MLS etc.)Colleges across the US including schools from AAC, ACC, B1G, Big XII, Colonial, C-USA, ECAC, Ivy, MAC, Mountain West, Pac 12 and SEC among other conferencesSerious recreational athletes (Tennis players, golfers, industrial leaguers etc.)Industrial workers including construction, farmers, roofers, warehouse workers and parcel deliveryFirst responders including military personnel, firefighters etc.